Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 9, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 4x4
@70-80% of 1RM
Results: 315-315-335-335 lbs
Performed as RX
Warmup: 12-9-6-3
Romanian Deadlifts 95/65lbs
10 Bar Facing Burpees between each set
Athlete's Notes: Working on negative

1 similar workout

Date Name WorkoutDescription Results
04/09/2018 Zero Bounce Deadlift 4x4
@70-80% of 1RM		 315-315-335-335 lbs
Performed as RX