Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

April 9, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 4x4
@70-80% of 1RM
Results: 180 lbs
Performed as RX
Warmup: 12-9-6-3
Romanian Deadlifts 95/65lbs
10 Bar Facing Burpees between each set

1 similar workout

Date Name WorkoutDescription Results
04/09/2018 Zero Bounce Deadlift 4x4
@70-80% of 1RM		 180 lbs
Performed as RX