Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

April 4, 2018

Performed at: Vintage CrossFit
Description: For total reps:
3:00 Row for Calories
1:00 rest
2:00 Dumbbell Burpee + Ground to Overhead
1:00 rest
1:00 Row for Calories
1:00 rest
2:00 Dumbbell Burpee + Ground to Overhead
1:00 rest
3:00 Row for Calories
Results: 206 reps
Performed as RX
Warmup: 5 Single Dumbbell Suitcase Deadlift/side
5 Inch Worms with push up
5 Single Dumbbell Suitcase Deadlift/side
10m Foward + Backward Bear Crawl

:30 Slow Row, :30 Medium Row, :30 Fast Row
Cooldown: 40 Sit Ups
40 Bicycle Kicks
20 Sit Ups
20 Bicycle Kicks
Athlete's Notes: 77/16/28/15/70 yuck
Did core cool down on GHD

1 similar workout

Date Name WorkoutDescription Results
04/04/2018 For total reps:
3:00 Row for Calories
1:00 rest
2:00 Dumbbell Burpee + Ground to Overhead
1:00 rest
1:00 Row for Calories
1:00 rest
2:00 Dumbbell Burpee + Ground to Overhead
1:00 rest
3:00 Row for Calories		 206 reps
Performed as RX