Performed at: | Vintage CrossFit |
Description: | For total reps: 3:00 Row for Calories 1:00 rest 2:00 Dumbbell Burpee + Ground to Overhead 1:00 rest 1:00 Row for Calories 1:00 rest 2:00 Dumbbell Burpee + Ground to Overhead 1:00 rest 3:00 Row for Calories |
Results: | 206 reps Performed as RX |
Warmup: | 5 Single Dumbbell Suitcase Deadlift/side 5 Inch Worms with push up 5 Single Dumbbell Suitcase Deadlift/side 10m Foward + Backward Bear Crawl :30 Slow Row, :30 Medium Row, :30 Fast Row |
Cooldown: | 40 Sit Ups 40 Bicycle Kicks 20 Sit Ups 20 Bicycle Kicks |
Athlete's Notes: | 77/16/28/15/70 yuck Did core cool down on GHD |