Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

April 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Snatch
Results: 215 lbs
Performed as RX
Warmup: Stretch & Mobility
then
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches
Athlete's Notes: No warmup before starting. Worked up slowly with Ryan. Jumped to 237# after 215#. Got under 3 times. Just missed standing up 2nd attempt. Felt good most I've attempted in over a year

3 similar workouts

Date Name WorkoutDescription Results
04/03/2018 1RM Snatch 215 lbs
Performed as RX
01/17/2018 Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 205 lbs
Performed as RX
06/09/2014 Invictus Comp 060914B Every 90 seconds, for 12 minutes (8 sets):
High Hang Snatch x 2 reps @ 65-75% or your 1-RM Snatch
*Pause for 2 seconds in the receiving position and ensure good weight distribution before standing with the weight.

Goal is perfect reps, drive through the heels, finish extension, aggressive turnover and good weight distribution on receiving.
 135(3)-145(2)-155(3) lbs
Performed as RX