Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

April 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Snatch
Results: 105 lbs
Performed as RX
Warmup: Stretch & Mobility
then
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

2 similar workouts

Date Name WorkoutDescription Results
04/03/2018 1RM Snatch 105 lbs
Performed as RX
12/06/2017 Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 105 lbs
Performed as RX