chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2018

Performed at: Vintage CrossFit
Description: 2 Rounds
20 Burpee Box Jump Overs 24/20" (scale 15)
20 Single Arm Dumbbell Hang Clean and Jerks 50/35lbs (scale 15 @ 35lbs)
20 Handstand Push Ups (scale 10)

Time cap: 15:00

Beginner: Burpee Box Step Overs 20/16""; 35/20#; Accumulate 1:00 in Handstand Hold or 4 Wall Walks
Intermediate: 20/16"; 12 HSPU and/or reduced ROM
Advanced: Rx
Results: 11m 03s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/03/2018 2 Rounds
20 Burpee Box Jump Overs 24/20" (scale 15)
20 Single Arm Dumbbell Hang Clean and Jerks 50/35lbs (scale 15 @ 35lbs)
20 Handstand Push Ups (scale 10)

Time cap: 15:00

Beginner: Burpee Box Step Overs 20/16""; 35/20#; Accumulate 1:00 in Handstand Hold or 4 Wall Walks
Intermediate: 20/16"; 12 HSPU and/or reduced ROM
Advanced: Rx		 11m 03s
Workout Scaled