Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 30, 2018

Performed at: Vintage CrossFit
Description: With a Partner
AMRAP in 20 Minutes
4 Squat Snatch 115/80lbs
12 Toes to Bar
12/8 Calorie Bike

Alternate movements

Beginner: 75/45#; Hanging Knee Raises
Intermediate: 95/65#
Advanced: Rx
Competitor: 155/105
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 95#
T2C

1 similar workout

Date Name WorkoutDescription Results
03/30/2018 With a Partner
AMRAP in 20 Minutes
4 Squat Snatch 115/80lbs
12 Toes to Bar
12/8 Calorie Bike

Alternate movements

Beginner: 75/45#; Hanging Knee Raises
Intermediate: 95/65#
Advanced: Rx
Competitor: 155/105		 5 rounds 10 reps
Workout Scaled