Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 30, 2018

Performed at: Vintage CrossFit
Description: 6 Sets
5 T&G Power Cleans
into
6 Front Rack Walking Lunges
Increase weight every 2 sets
Results: 105 lbs
Performed as RX
Warmup: AMRAP 3 Minutes
7 Hang Power Cleans (empty or light bar)
7 Overhead Squats
7/5 Calories on Rower

1 similar workout

Date Name WorkoutDescription Results
03/30/2018 6 Sets
5 T&G Power Cleans
into
6 Front Rack Walking Lunges
Increase weight every 2 sets		 105 lbs
Performed as RX