Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

March 29, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
6 D-Ball Squats (Bear Hug)
8 Deficit or Paralette HSPU
10 Sandbag Cleans

Rest 3 mins

Pick a D-Ball weight that you can continue to move with
Results: 20m 00s
Performed as RX
Athlete's Notes: 100#DB/Parallette HSPU (one plate+pad)/60# SB

1 similar workout

Date Name WorkoutDescription Results
03/29/2018 4 Rounds
6 D-Ball Squats (Bear Hug)
8 Deficit or Paralette HSPU
10 Sandbag Cleans

Rest 3 mins

Pick a D-Ball weight that you can continue to move with		 20m 00s
Performed as RX