chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2018

Performed at: Vintage CrossFit
Workout Name: Coe
Description: "Coe" (not scaled, did not finish under time cap)
10 Rounds
10 Thrusters 95/65lbs
10 Ring Pushups

Time Cap: 20 minutes

Beginner: 6 Thrusters; 6 Push Ups or Box Push Ups
Intermediate: 10 Thrusters, 75/50#; 6 Ring Push Ups
Advanced: Rx
Results: 20m 00s
Workout scaled
Athlete's Notes: Rx, 6 rounds, 16 reps.

1 similar workout

Date Name WorkoutDescription Results
03/28/2018 Coe "Coe" (not scaled, did not finish under time cap)
10 Rounds
10 Thrusters 95/65lbs
10 Ring Pushups

Time Cap: 20 minutes

Beginner: 6 Thrusters; 6 Push Ups or Box Push Ups
Intermediate: 10 Thrusters, 75/50#; 6 Ring Push Ups
Advanced: Rx		 20m 00s
Workout Scaled