Performed at: | Vintage CrossFit |
Description: | EMOM for 15 Mins 1 Snatch Pull + Snatch Start at 70% and build |
Results: | 185 lbs Performed as RX |
Warmup: | 3 Rounds 10 Empty Bar OHS w/ :02 Pause in bottom 10 Box Jump Overs 20/16"" 5-15 Push Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/26/2018 | EMOM for 15 Mins 1 Snatch Pull + Snatch Start at 70% and build |
185 lbs Performed as RX |