Performed at: | FightCon Fighting Fit |
Workout Name: | War Frank |
Description: | Three rounds of: 25 Muscle-ups 100 Squats 35 GHD situps |
Results: | 15m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/01/2012 | War Frank | Three rounds of: 25 Muscle-ups 100 Squats 35 GHD situps |
15m 00s Performed as RX |