Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2018

Workout Name: Crazy Eights
Description: 8 rounds for time
8 push ups
8 sit ups
8 air squats
8 pull-ups
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 calories on rower
Results: 22m 02s
Workout scaled
Modifications at: Rib injury is still sore. Push ups were inclined on barbell on squat rack - skipped sit ups and pull ups and the three bar exercises were done using a 15 lb bar.
Warmup: ROM drills
Athlete's Notes: First attempt at crossfit-type wod since rib injury. Felt okay after workout - pushups, cleans and shoulder to overheads tweaked the affected area a bit.

8 similar workouts

Date Name WorkoutDescription Results
08/16/2018 Crazy Eights 8 reps
Pushups, Crunches, Pullups, Air squats
Deadlifts, Hang power cleans & shoulder to overhead with 65 lb
Calories on rower		 37m 02s
Performed as RX
08/14/2018 Crazy Eights 8 of each:
pushups, crunches, pullups, air squats
deadlifts (95/65), hang power clean (95/65), shoulder to overhead (95/65) and cal on rower		 29m 34s
Workout Scaled
08/02/2018 Crazy Eights 8 RFT
8 pushups
8 situps
8 pullups
8 air squats
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 cal on rower		 35m 12s
Workout Scaled
07/31/2018 Crazy Eights 8 RFT
8 pushups
8 situps
8 pullups
8 air squats
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 cal on rower		 36m 00s
Workout Scaled
04/10/2018 Crazy Eights 8 RFT
8 pushups
8 situps
8 pullups
8 air squats
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 cal on rower		 25m 33s
Workout Scaled
04/06/2018 Crazy Eights 8 rounds for time
8 push ups
8 sit ups
8 air squats
8 pull-ups
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 calories on rower		 25m 37s
Workout Scaled
03/28/2018 Crazy Eights 8 RFT
8 pushups
8 situps
8 pullups
8 air squats
8 deadlifts (95/75)
8 hang power cleans (95/75)
8 shoulder to overhead (95/75)
8 cal on rower		 25m 27s
Workout Scaled
03/23/2018 Crazy Eights 8 rounds for time
8 push ups
8 sit ups
8 air squats
8 pull-ups
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 calories on rower		 22m 02s
Workout Scaled