Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

March 21, 2018

Performed at:	USAMMCE
Description:	25 Min AMRAP 10x135lb Bench Alt Ea Rd w/95lb close grip bench 10x over ring bar 10lb slam ball alternate w/facing and over shoulder 25 Sit Ups 10 KB swings 1.5 pood 10 T2B
Results:	5 rounds 20 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/21/2018		25 Min AMRAP 10x135lb Bench Alt Ea Rd w/95lb close grip bench 10x over ring bar 10lb slam ball alternate w/facing and over shoulder 25 Sit Ups 10 KB swings 1.5 pood 10 T2B	5 rounds 20 reps Performed as RX