Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 19, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch 5x3
Drop and Reset each rep
(Start around 80%)
SLIGHTLY HEAVIER THAN WEEK 3
Results: 95 lbs
Performed as RX
Warmup: 3 Steady Rounds
10/7 Cals on Bike/Rower
10 Banded Glute Activation Steps per side

1 similar workout

Date Name WorkoutDescription Results
03/19/2018 Squat Snatch 5x3
Drop and Reset each rep
(Start around 80%)
SLIGHTLY HEAVIER THAN WEEK 3		 95 lbs
Performed as RX