Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

March 19, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 10:00 2 Power Cleans 195/125lbs 8 Box Jump Over 24/20" 12/8 Calorie Row Target: 4+ rounds for everyone, 5+ for advanced. Beginner: 115/75; 20/16" Box Jump Overs Intermediate: 155/105 Advanced: Rx
Results:	4 rounds 10 reps Workout scaled
Modifications at:	Intermediate

Date	Name	WorkoutDescription	Results
03/19/2018		AMRAP 10:00 2 Power Cleans 195/125lbs 8 Box Jump Over 24/20" 12/8 Calorie Row Target: 4+ rounds for everyone, 5+ for advanced. Beginner: 115/75; 20/16" Box Jump Overs Intermediate: 155/105 Advanced: Rx	4 rounds 10 reps Workout Scaled