chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 17, 2018

Performed at: Vintage CrossFit
Description: AMRAP 20
1 Rope Climb (scale 3xRope/2xRings/1xRope
15 Wall Balls (scale 10@14 to 10' height)
1 Sled Push (single driveway length), 135/45
200m Run

Large class scale for sled push: Bike 8/5 Calories

Beginner: Scale Rope Climb for 8 Ring Rows
Results: 5 rounds 9 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/17/2018 AMRAP 20
1 Rope Climb (scale 3xRope/2xRings/1xRope
15 Wall Balls (scale 10@14 to 10' height)
1 Sled Push (single driveway length), 135/45
200m Run

Large class scale for sled push: Bike 8/5 Calories

Beginner: Scale Rope Climb for 8 Ring Rows		 5 rounds 9 reps
Workout Scaled