Justin Lilly

Hometown:
Evans, Georgia
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 19, 2018

Performed at: USAMMCE
Description: 10-8-6-5-4-2
75lb Thrusters
C2B
Hand Stand Push Ups (w/2-25lb plates and Abmat)
--
10-8-6-5-4-2
75lb Back Squat
Chin Ups
Hand Stand Push Ups (w/2-25lb plates and Abmat)

----
10-8-6-5-4-2
75lb Front squat
Back Rows
Push Press
Results: 29m 33s
Performed as RX

1 similar workout