chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 15, 2018

Performed at: Vintage CrossFit
Description: 10 Rounds
10 Lunges
8 Toes to Bar (scale 5)
6 Power Cleans 115/75lbs (scale 4@75)

Time cap: 15 Minutes. Scale Toes to bar Reps to a quantity you can perform unbroken while maintaining your hollow swing for at least two rounds. Power cleans should be touch and go most of the workout.
Results: 13m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/15/2018 10 Rounds
10 Lunges
8 Toes to Bar (scale 5)
6 Power Cleans 115/75lbs (scale 4@75)

Time cap: 15 Minutes. Scale Toes to bar Reps to a quantity you can perform unbroken while maintaining your hollow swing for at least two rounds. Power cleans should be touch and go most of the workout. 		13m 30s
Workout Scaled