Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 16, 2018

Performed at: USAMMCE
Description: For time:

21 deadlifts, 135 lb.
21 push press 95lb
15 deadlifts, 135 lb.
15 push press 95lb
9 deadlifts, 135 lb.
9 push press 95lb
21 deadlifts, 155 lb.
21 hand-release knee push-ups
15 deadlifts, 155 lb.
15 hand-release knee push-ups
9 deadlifts, 155 lb.
9 hand-release knee push-ups
Results: 17m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/16/2018 For time:

21 deadlifts, 135 lb.
21 push press 95lb
15 deadlifts, 135 lb.
15 push press 95lb
9 deadlifts, 135 lb.
9 push press 95lb
21 deadlifts, 155 lb.
21 hand-release knee push-ups
15 deadlifts, 155 lb.
15 hand-release knee push-ups
9 deadlifts, 155 lb.
9 hand-release knee push-ups


 17m 33s
Performed as RX