11/04/2017 |
18.1 |
------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 -cal. row
Rxd:
Men use 50-lb. dumbbell
Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de |
253 reps Performed as RX |
11/04/2017 |
18.2 |
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Scaled:
MEN use 50-lb. Dumbbell
Time cap: 12 minutes to complete 18.2 AND 18.2a |
8m 55s Performed as RX |
11/04/2017 |
18.2-A |
Workout 18.2a
1-Rep-Max CLEAN
Time cap: 12 minutes to complete 18.2 AND 18.2a |
215 lbs Performed as RX |
11/04/2017 |
18.3 |
. |
220 reps Performed as RX |
11/04/2017 |
18.4 |
.. |
90 reps Performed as RX |
11/04/2017 |
18.5 |
. |
88 reps Performed as RX |