Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

March 15, 2018

Performed at: Vintage CrossFit
Description: 10 Rounds
10 Lunges
8 Toes to Bar
6 Power Cleans 115/75lbs

Time cap: 15 Minutes. Scale Toes to bar Reps to a quantity you can perform unbroken while maintaining your hollow swing for at least two rounds. Power cleans should be touch and go most of the workout.


Beginner: 10 Lunges; 5 Hanging Knee Raise to L-Sit or Knee Tuck; 75/45
Intermediate: 5 Toes to Bar; 95/60
Advanced: Rx
Results: 9m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/15/2018 10 Rounds
10 Lunges
8 Toes to Bar
6 Power Cleans 115/75lbs

Time cap: 15 Minutes. Scale Toes to bar Reps to a quantity you can perform unbroken while maintaining your hollow swing for at least two rounds. Power cleans should be touch and go most of the workout.


Beginner: 10 Lunges; 5 Hanging Knee Raise to L-Sit or Knee Tuck; 75/45
Intermediate: 5 Toes to Bar; 95/60
Advanced: Rx		 9m 34s
Performed as RX