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David MartÃn Lugo

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Unaffiliated

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November 4, 2017

Performed at:	OPEN 2018 CROSSBOX 6.15
Workout Name:	18.3
Description:	.Workout 18.3 2 rounds for time of: 100 single-unders 20 overhead squats 100 single-unders 12 JUMPING chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 100 single-unders 12 JUMPING chin-over-bar pull-ups MEN OHS, 45-lb. DB snatches 35.lb Time cap: 14 minutes
Results:	0 rounds 222 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
11/04/2017	18.3	.Workout 18.3 2 rounds for time of: 100 single-unders 20 overhead squats 100 single-unders 12 JUMPING chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 100 single-unders 12 JUMPING chin-over-bar pull-ups MEN OHS, 45-lb. DB snatches 35.lb Time cap: 14 minutes	0 rounds 222 reps Performed as RX