Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 15, 2018

Performed at: USAMMCE
Description: Track work.

1.5 mile warm up run

Followed by intervals for 2.5 miles
Results: 4.00 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/15/2018 Track work.

1.5 mile warm up run

Followed by intervals for 2.5 miles		 4.00 mi
Performed as RX