Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 14, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 2-2-2-2-2-2
The 4th & 5th sets should be heavy. Lower the weight to moderate for the final set.
Results: 135 lbs
Performed as RX
Warmup: 4 Rounds
10 Lateral Goblet Squats
5 Strict Pull Ups

1 similar workout

Date Name WorkoutDescription Results
03/14/2018 Split Jerk 2-2-2-2-2-2
The 4th & 5th sets should be heavy. Lower the weight to moderate for the final set.		 135 lbs
Performed as RX