Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 14, 2018

Performed at: Vintage CrossFit
Description: AMRAP 18:00
50/35 Calorie Bike or Row
50 Air Squat
35/25 Calorie Bike or Row
35 Wall Balls 20/14lbs
20/15 Calorie Row or Bike
20 Thrusters 95/65lbs

Beginner: Machine Calories: 30/20, 20/12, 10/6; 14/10# Wall Balls; 65/45 Thrusters
Intermediate: 75/55 Thrusters
Advanced: Rx
Results: 1 rounds 5 reps
Workout scaled
Modifications at: 14#
75#

1 similar workout

Date Name WorkoutDescription Results
03/14/2018 AMRAP 18:00
50/35 Calorie Bike or Row
50 Air Squat
35/25 Calorie Bike or Row
35 Wall Balls 20/14lbs
20/15 Calorie Row or Bike
20 Thrusters 95/65lbs

Beginner: Machine Calories: 30/20, 20/12, 10/6; 14/10# Wall Balls; 65/45 Thrusters
Intermediate: 75/55 Thrusters
Advanced: Rx		 1 rounds 5 reps
Workout Scaled