Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 13, 2018

Performed at: Vintage CrossFit
Description: Front Squat
5x3
(Start around 85%)
Results: 145 lbs
Performed as RX
Warmup: 20 Band Pull Aparts
20 Goblet Squats
20 Steps Hip Circle Side Shuffle, each way
20' HS Walk or 3 HS Walk Attempts or 2 Wall Walks

1 similar workout

Date Name WorkoutDescription Results
03/13/2018 Front Squat
5x3
(Start around 85%)		 145 lbs
Performed as RX