Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
46
Height:
--
Weight:
205 lbs

March 13, 2018

Performed at: USAMMCE
Description: Set 1% of treadmill

Run for 2 miles
Rest for 3 minutes
Run for 1 mile
Rest for 3 minutes
Run for 1/2 mile

Record total time with rest.
Results: 36m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/13/2018 Set 1% of treadmill

Run for 2 miles
Rest for 3 minutes
Run for 1 mile
Rest for 3 minutes
Run for 1/2 mile

Record total time with rest.		 36m 05s
Performed as RX