Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 12, 2018

Performed at: Vintage CrossFit
Description: Squat Clean 5x3
Drop and Reset each rep
(Start around 80%)
SLIGHTLY HEAVIER THAN WEEK 2
Results: 45-65-75-80-80 lbs
Performed as RX
Warmup: 2 Steady Rounds
Row 300/250m
5-15 Push Ups
then
Frog Pose 2:00

1 similar workout

Date Name WorkoutDescription Results
03/12/2018 Squat Clean 5x3
Drop and Reset each rep
(Start around 80%)
SLIGHTLY HEAVIER THAN WEEK 2		 45-65-75-80-80 lbs
Performed as RX