Justin Lilly
March 12, 2018
| Performed at: | USAMMCE |
| Description: | AMRAP 21 Minutes 25 double-unders 10 overhead squats with 65lb 25 double-unders 3 ring muscle-ups 25 double-unders 10 dumbbell snatches with 50lb DB 25 double-unders 3 bar muscle-ups |
| Results: | 1 rounds 88 reps Performed as RX |
| Athlete's Notes: | First time doing bar and ring MUs in 6+ months. DUs sporadic for last 9 months. |
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