Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 8, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15:00
50 Double Unders
15 Hang Power Cleans 95/65lbs
15/12 Calorie Row

The goal is moving continuously for 15 minutes. The barbell should be light enough to perform the cleans in 2 sets or less. Scale Double Under volume to allow you to complete them under 1:00 consistently.

Beginner: 3 sets of 25 singles + 1 DU Attempt; 75/45
Intermediate: 20-30 Double Unders
Advanced: Rx
Results: 3 rounds 35 reps
Workout scaled
Modifications at: Intermediate

1 similar workout

Date Name WorkoutDescription Results
03/08/2018 AMRAP 15:00
50 Double Unders
15 Hang Power Cleans 95/65lbs
15/12 Calorie Row

The goal is moving continuously for 15 minutes. The barbell should be light enough to perform the cleans in 2 sets or less. Scale Double Under volume to allow you to complete them under 1:00 consistently.

Beginner: 3 sets of 25 singles + 1 DU Attempt; 75/45
Intermediate: 20-30 Double Unders
Advanced: Rx		 3 rounds 35 reps
Workout Scaled