Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

March 6, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15
Row 5 Calories
5 Wall Balls
Rest :30
Row 10 Calories
10 Wall Balls
Rest :30
15/15, 20/20, etc
Continue in this pattern with :30 rest after each round
Results: 6 rounds 52 reps
Performed as RX
Warmup: 5 rounds
5 Squats
Gym Length Shuttle Run
Cooldown: 5 rounds
5 GHD Sit Ups + :15 GHD Hold (straight body)
Rest as needed between rounds

1 similar workout

Date Name WorkoutDescription Results
03/06/2018 AMRAP 15
Row 5 Calories
5 Wall Balls
Rest :30
Row 10 Calories
10 Wall Balls
Rest :30
15/15, 20/20, etc
Continue in this pattern with :30 rest after each round		 6 rounds 52 reps
Performed as RX