chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 6, 2018

Performed at: Vintage CrossFit
Description: 10-8-6-4-2
Squat Snatch 95/65lbs (scale 4-4-4-4-2 at 75lbs)
Bar Facing Burpees

Time cap: 8:00. The goal is unbroken snatches, so go light!

Beginner: 65/45
Intermediate: 85/55
Advanced: Rx
Competitor: 115/80
Results: 7m 30s
Workout scaled
Athlete's Notes: Shoulder inflexibility was main impediment to more reps today

1 similar workout

Date Name WorkoutDescription Results
03/06/2018 10-8-6-4-2
Squat Snatch 95/65lbs (scale 4-4-4-4-2 at 75lbs)
Bar Facing Burpees

Time cap: 8:00. The goal is unbroken snatches, so go light!

Beginner: 65/45
Intermediate: 85/55
Advanced: Rx
Competitor: 115/80		 7m 30s
Workout Scaled