Performed at: | Vintage CrossFit |
Description: | Back Squat 3-3-3-3-3 (Start around 85%) |
Results: | 225-255-275-285-295 lbs Performed as RX |
Warmup: | 20 Banded Good Mornings then 5 Steady Rounds 7 Double KB Front Squat 7 Kipping Ring Dips (scale banded bar dips or leg-assisted box dips) Run 100m |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/06/2018 | Back Squat 3-3-3-3-3 (Start around 85%) |
225-255-275-285-295 lbs Performed as RX |