chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 6, 2018

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3-3-3
(Start around 85%)
Results: 225-255-275-285-295 lbs
Performed as RX
Warmup: 20 Banded Good Mornings
then
5 Steady Rounds
7 Double KB Front Squat
7 Kipping Ring Dips (scale banded bar dips or leg-assisted box dips)
Run 100m

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