Carleigh Hall

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

March 6, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat 3-3-3-3-3 (Start around 85%)
Results:	200 lbs Performed as RX
Warmup:	20 Banded Good Mornings then 5 Steady Rounds 7 Double KB Front Squat 7 Kipping Ring Dips (scale banded bar dips or leg-assisted box dips) Run 100m
Athlete's Notes:	185-185-185-195-200

Date	Name	WorkoutDescription	Results
03/06/2018		Back Squat 3-3-3-3-3 (Start around 85%)	200 lbs Performed as RX