Performed at: | OPEN 2018 CROSSBOX 6.15 |
Workout Name: | 18.1 |
Description: | ------ WORKOUT 18.1 ------ Complete as many rounds as possible (AMRAP) in 20 minutes of: 8 Hanging knee-raises 10 dumbbell hang clean and jerks 12-cal. row Scaled: Women use 20-lb. dumbbell Este entrenamiento comienza con el atleta de pie en el piso debajo de la barra de pull-up. Despus de la llamada de |
Results: | 248 reps Performed as RX |