Performed at: | OPEN 2018 CROSSBOX 6.15 |
Workout Name: | 18.1 |
Description: | ------ WORKOUT 18.1 ------ Complete as many rounds as possible (AMRAP) in 20 minutes of: ---> 8 Hanging knee-raises ---> 10 dumbbell hang clean and jerks --->12-cal. row Scaled: Women use 10-lb. dumbbell Este entrenamiento comienza con el atleta de pie en el piso debajo de la barra de pull-up. Despus de la llamada de |
Results: | 288 reps Performed as RX |