Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 1, 2018

Performed at: Vintage CrossFit
Description: EMOM 10 Minutes
1 Squat Snatch @ 80%
Results: 80 lbs
Performed as RX
Warmup: Puppy Dog Pose 2:00
1:00 First Rib Barbell Stretch/side
then
2 Steady Rounds
12 High Hang Squat Snatch (empty bar)
24/18 Calorie Row

1 similar workout

Date Name WorkoutDescription Results
03/01/2018 EMOM 10 Minutes
1 Squat Snatch @ 80%		 80 lbs
Performed as RX