Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 1, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15:00
25 Air Squats
2 Rope Climbs or 8 Strict Pull Ups
15 Shoulder to Overhead 75/55lbs

Focus on maintaining a steady pace for 15 minutes.

Beginner: 8 Strict Banded Pullups; 55/35
Intermediate: Rope Climbs to 12'
Advanced: Rx
Results: 4 rounds 25 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2018 AMRAP 15:00
25 Air Squats
2 Rope Climbs or 8 Strict Pull Ups
15 Shoulder to Overhead 75/55lbs

Focus on maintaining a steady pace for 15 minutes.

Beginner: 8 Strict Banded Pullups; 55/35
Intermediate: Rope Climbs to 12'
Advanced: Rx		 4 rounds 25 reps
Performed as RX