chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 28, 2018

Performed at: Vintage CrossFit
Description: AMRAP 12:00
3 Muscle Ups (scale ring pull ups)
6 Thrusters 135/95lbs (scale 75 lbs)
9 Strict Handstand Push Ups (scale 7)

Handstand Push Ups should be done in 2 sets or less.

Beginner: 6 challenging ring rows; 95/55; 9 Strict Dumbbell Shoulder Press, 35/20#
Intermediate: 3 strict ring pullups, pull the rings as low as possible to the chest/ribs/hips; 115/75; Reduced Volume or ROM Strict HSPU or Box Pike HSPU
Advanced: Rx
Results: 4 rounds 10 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/28/2018 AMRAP 12:00
3 Muscle Ups (scale ring pull ups)
6 Thrusters 135/95lbs (scale 75 lbs)
9 Strict Handstand Push Ups (scale 7)

Handstand Push Ups should be done in 2 sets or less.

Beginner: 6 challenging ring rows; 95/55; 9 Strict Dumbbell Shoulder Press, 35/20#
Intermediate: 3 strict ring pullups, pull the rings as low as possible to the chest/ribs/hips; 115/75; Reduced Volume or ROM Strict HSPU or Box Pike HSPU
Advanced: Rx		 4 rounds 10 reps
Workout Scaled