Carleigh Hall

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

February 28, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 2-2-2-2-2-2

Sets 4 & 5 are the heavy sets, lower the weight back to moderate for the final set
Results: 155 lbs
Performed as RX
Warmup: 2 Steady Rounds
10 Perfect Kipping HSPU (limit to two sets) - scaled Kick Up + :20 Hold
12 Lateral Goblet Squats
14/10 Calorie Row
Athlete's Notes: 115-125-135-145-155-135

1 similar workout

Date Name WorkoutDescription Results
02/28/2018 Split Jerk 2-2-2-2-2-2

Sets 4 & 5 are the heavy sets, lower the weight back to moderate for the final set		 155 lbs
Performed as RX