Carleigh Hall

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

February 26, 2018

Performed at: Vintage CrossFit
Description: Squat Clean 5x3
Drop and Reset each rep
(Start around 80%)
Results: 135 lbs
Performed as RX
Warmup: 3 Steady Rounds
6 Strict Ring Dips
9 Russian KB Swings
12 Box Step Ups
then
Foam roll upper back

1 similar workout

Date Name WorkoutDescription Results
02/26/2018 Squat Clean 5x3
Drop and Reset each rep
(Start around 80%)		 135 lbs
Performed as RX