Rocky Skocik

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

200 lbs

July 28, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Pancakes!
Description:	10-9-8-7-6-5-4-3-2-1 reps hang power cleans (95/65lbs) 20-18-16-14-12-10-8-6-4-2 reps ( each leg) dumbbell walking lunges (40/25 lbs)
Results:	16m 33s Performed as RX
Athlete's Notes:	rx plus, 125 clean

Date	Name	WorkoutDescription	Results
07/28/2012	Pancakes!	10-9-8-7-6-5-4-3-2-1 reps hang power cleans (95/65lbs) 20-18-16-14-12-10-8-6-4-2 reps ( each leg) dumbbell walking lunges (40/25 lbs)	16m 33s Performed as RX