Performed at: | Vintage CrossFit |
Description: | Squat Clean 5x3 Drop and Reset each rep (Start around 80%) |
Results: | 225-235-245-255-265 lbs Performed as RX |
Warmup: | 3 Steady Rounds 6 Strict Ring Dips 9 Russian KB Swings 12 Box Step Ups then Foam roll upper back |