Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

February 22, 2018

Performed at: Vintage CrossFit
Description: 10 Minute EMOM
1 Squat Clean and Jerk @ 80%
Results: 155 lbs
Performed as RX
Warmup: 5 Minute Ride on Bike/Rower
Start slow and build to fast :60 finish

then
Foam Roll Lats and Triceps

1 similar workout

Date Name WorkoutDescription Results
02/22/2018 10 Minute EMOM
1 Squat Clean and Jerk @ 80%		 155 lbs
Performed as RX