Laken Jenkins

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 22, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
30 Wall Balls 20/14lbs
Row 400/350m

Beginner: 14/10# to 10/9' Target
Intermediate/Advanced: Rx
Competitor: 40 Wall Balls

Wall Balls should be completed in 3 sets or less. Don't allow yourself to use the row as recovery time, but you also don't want to go so hard you're unable to jump right into a big set of wall balls. Find the sweet spot when it comes to pacing.
Results: 9m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2018 3 Rounds
30 Wall Balls 20/14lbs
Row 400/350m

Beginner: 14/10# to 10/9' Target
Intermediate/Advanced: Rx
Competitor: 40 Wall Balls

Wall Balls should be completed in 3 sets or less. Don't allow yourself to use the row as recovery time, but you also don't want to go so hard you're unable to jump right into a big set of wall balls. Find the sweet spot when it comes to pacing. 		9m 37s
Performed as RX