Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
175 lbs

February 21, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.
Results: 135-155-175 lbs
Performed as RX
Warmup: 2 Steady Rounds
Row 250m
10 Empty Bar Push Jerks with :02 pause in receiving position
then
Foam roll calves/achilles

1 similar workout

Date Name WorkoutDescription Results
02/21/2018 Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.		 135-155-175 lbs
Performed as RX