Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

February 12, 2018

Performed at:	Vintage CrossFit
Description:	EMOM 20 Minutes, alternate movements A) 10 Double Dumbbell Ground to Overhead 50/35s B) 10 Bar Facing Burpees Beginner: 6 reps of each, 30/15# Intermediate: 8 reps of each, 40/25# Advanced: Rx
Results:	120 reps Performed as RX
Athlete's Notes:	50#

Date	Name	WorkoutDescription	Results
02/12/2018		EMOM 20 Minutes, alternate movements A) 10 Double Dumbbell Ground to Overhead 50/35s B) 10 Bar Facing Burpees Beginner: 6 reps of each, 30/15# Intermediate: 8 reps of each, 40/25# Advanced: Rx	120 reps Performed as RX