Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 8, 2018

Performed at: Vintage CrossFit
Description: Front Squat
40 Reps for time @ 65%
Rack/Unrack anytime

Beat your time from last week!
Results: 3m 28s
Performed as RX
Warmup: 2:00 of couch stretch each side
then
15-12-9
Burpees
KB Swings
Athlete's Notes: 157

1 similar workout

Date Name WorkoutDescription Results
02/08/2018 Front Squat
40 Reps for time @ 65%
Rack/Unrack anytime

Beat your time from last week!		 3m 28s
Performed as RX