Performed at: | Vintage CrossFit |
Description: | Every 5 Minutes for 15:00 Row 500/400m 8 Deadlifts 255/175 (scale 185) Refer to your deadlift 9's or 12's from previous cycle to determine an appropriate weight. The deadlifts should be performed as a single, unbroken set. You may adjust weight between rounds. |
Results: | 15m 00s Performed as RX |